Ep. 23 Is Death Still Inevitable? w/ Filippo Nigro

In Today’s Episode: Is Death Still Inevitable? Join us as we talk with Filippo Nigro, CEO and Founder of Youth Health Tech, who shares his insights on smartphone-based preventative health screenings, the future of longevity, and what it might take to live forever. Key Takeaways from Today’s Episode: -How your smartphone could soon replace routine health checkups -Why late diagnoses are still a global issue—and how to fix it -The philosophy and science behind living indefinitely Questions We Answer in This Episode: -Can a smartphone scan detect 30+ biomarkers? -Is it possible to eliminate late-stage diagnoses entirely? -What would it take to live for 1,000 years—or more?

Ep. 22: Can You Hack Your Brain? w/ Dr. Mustafa Hamada

In Today’s Episode: Can You Hack Your Brain? Join us as we talk with Dr. Mustafa Hamada, Chief Science and Product Officer at Mendi, a neurotechnology startup from Sweden. Dr. Hamada shares his insights on how neurofeedback can enhance focus, mental clarity, and overall brain health—and whether you can truly "hack" your brain to perform better. Key Takeaways from Today’s Episode: -How neurofeedback trains your brain and improves focus -The science behind Mendi’s fNIRS technology vs. EEG -Why brain health is just as important as physical fitness Questions We Answer in This Episode: -Can you actually train your brain like a muscle? -How does neurofeedback compare to other brain-boosting tools? -What does the future of brain-enhancing technology look like?

Ep. 21: Can AI Predict Depression? w/ Craig Mason

In Today’s Episode: Can AI Predict Depression? Join us as we talk with Craig Mason, Co-founder and CEO of Raise Health, who shares his insights on how AI is transforming mental health by detecting early warning signs and connecting people with the right support. Key Takeaways from Today’s Episode: -AI can detect signs of depression, anxiety, and suicidal thoughts through language patterns. -Most people struggling with mental health don’t seek help—AI could bridge that gap. -The future of mental health care lies in early detection and seamless intervention. Questions We Answer in This Episode: -How does AI analyze language to detect mental health issues? -What are the biggest challenges in integrating AI into mental health care? -Can AI truly make mental health care more accessible and effective?

Ep. 20: Can Writing Really Heal You? w/ Arthur Gutch

In Today’s Episode: Can Writing Really Heal You? Join us as we talk with Arthur Gutch, CEO of Lifewrite, a revolutionary platform combining intentional writing with AI to transform mental and physical well-being. Arthur shares how structured self-reflection and mindful writing can spark personal growth, resilience, and even performance enhancement. Key Takeaways from Today’s Episode: -How writing rewires your brain and strengthens mental resilience -The surprising connection between writing, emotional processing, and healing -How AI-powered journaling could be the next big tool for self-improvement Questions We Answer in This Episode: -Does writing have scientifically proven mental health benefits? -How can writing be used to overcome stress, trauma, and anxiety? -What makes Lifewrite different from traditional journaling apps?

Ep. 19: Is Your Smile Poisonous? w/ Dr. Kenny Brown

In Today’s Episode: Is Your Smile Poisonous? Join us as we talk with Dr. Kenny Brown, oral and maxillofacial surgeon and co-founder of Feno, who reveals the shocking connection between oral health and overall wellness. Discover how bacteria in your mouth might be affecting your brain, heart, and more—plus, learn about a groundbreaking device that could change how we brush forever. Key Takeaways from Today’s Episode: -Your mouth is a direct highway to your brain—how bacteria from your gums can travel and impact cognitive health. -The shocking stats on oral hygiene—why only 30% of people brush correctly and what that means for your health. -The future of oral care—how AI-driven toothbrushes and saliva analysis could revolutionize dentistry. Questions We Answer in This Episode: -How does poor oral hygiene contribute to brain disease? -What are the biggest myths about dental health? -Can a 20-second smart toothbrush really replace traditional brushing?

Ep. 18: Is Mental Fatigue Real? w/ Ben Wisbey

In Today’s Episode: Is Mental Fatigue Real with Ben Wisbey Join us as we talk with Ben Wisbey, performance scientist and founder of Pylot, who shares his insights on mental fatigue, productivity, and the science of optimizing cognitive performance. Ben has spent two decades working with elite athletes and has now turned his expertise toward helping professionals and high-achievers manage their mental energy more effectively. Key Takeaways from Today’s Episode: -Mental fatigue is real—and tracking it can improve focus and performance. -The biggest misconception about productivity is the idea that we should constantly push harder. -Brainwave technology and heart rate variability can reveal when we’re in an optimal flow state. Questions We Answer in This Episode: -What is mental fatigue, and how does it impact performance? -How can we track and manage our cognitive energy throughout the day? -What role does wearable technology play in boosting productivity?

Ep. 16: The Neuroscience of You w/ Ariel Garten

In Today’s Episode: The Neuroscience of You Join us as we talk with Ariel Garten, neuroscientist, entrepreneur, and founder of Muse, who shares her journey from fashion design to neuroscience and how she built a groundbreaking brain tech company that helps people improve focus, meditation, and mental well-being. Key Takeaways from Today’s Episode: -You don’t have to choose between creativity and science—Ariel shares how she fused both to innovate in brain health. -How Muse, a brain-sensing headband, uses real-time neurofeedback to enhance meditation and sleep. -The neuroscience behind stress, anxiety, and how meditation physically changes your brain over time. Questions We Answer in This Episode: -Would you have guessed Ariel would end up here? -How does Muse measure brainwaves, and why does it help with meditation? -What does the future of neurotechnology look like, and how will it shape our daily lives?

Ep. 15: Success Isn't Solo w/ Keith Chaney

In Today’s Episode: Success Isn't Solo with Keith Chaney Join us as we talk with Keith Chaney, co-founder & CEO of Peadbo, a platform designed to help professionals build personal advisory boards for success. Keith shares his insights on why the idea of being "self-made" is misleading, how mentorship and community shape success, and why strategic relationships are the key to unlocking new opportunities. Key Takeaways from Today’s Episode: -Why "self-made" is a myth—and how successful people actually get ahead -The power of personal advisory boards in career and personal growth -How Peadbo is transforming mentorship and networking for professionals Questions We Answer in This Episode: -What’s the biggest mistake people make when trying to succeed alone? -How can professionals and entrepreneurs build a support system that works? -What role does mentorship play in closing opportunity gaps?

Ep. 14: Meet the Hosts

In Today’s Episode: Meet the Hosts Join us as we take a break from interviews and dive into a special solocast episode! Cody and Chloe share their unfiltered thoughts on the wellness industry, high-achieving mindsets, and the hidden psychological tricks behind marketing and consumer behavior. Key Takeaways from Today’s Episode: -The biggest marketing lies in the wellness space (and how to spot them) -How belief and mindset impact your health more than you think -The science of anxiety and why high achievers struggle with it Questions We Answer in This Episode: -What’s the biggest BS claim that wellness brands use? -How does trauma turn people into high achievers? -Can manifestation actually work, or is it just wishful thinking?

Ep. 13: Why Breath Matters w/ Dr. Jana Reiger

In Today’s Episode: Why Breath Matters Join us as we talk with Dr. Jana Reiger, founder of TrueAngle and creator of Breth, a groundbreaking wearable that helps people optimize their breathing using haptic technology. Dr. Reiger shares how her personal experiences with anxiety and her background in respiratory kinematics led her to develop solutions that empower people to take control of their breath, health, and stress levels. Key Takeaways from Today’s Episode: -Breathwork is more than just deep breathing—most people unknowingly breathe inefficiently -Entrepreneurship is a highly creative process, requiring adaptability, especially in health tech -The future of wellness is data-driven Questions We Answer in This Episode: -How does breathwork impact anxiety, stress, and overall health? -What are the biggest misconceptions about breathing and breath training? -How is technology transforming personal wellness and healthcare accessibility?

Ep. 12: Brain Fog to Beaming w/ Sam Womack

In Today’s Episode: Brain Fog to Beaming with Sam Womack Join us as we talk with Sam Womack, founder of Beam Hyperbarics and wellness innovator, who shares his journey from battling debilitating brain fog to reshaping lives with cutting-edge hyperbaric oxygen therapy and parasympathetic nervous system activation. Key Takeaways from Today’s Episode: -How hyperbaric oxygen therapy can heal the brain and optimize performance. -The science behind "Peace on Demand" and its role in stress regulation. -Why shifting from "human being" to "human beaming" unlocks your full potential. Questions We Answer in This Episode: -What is hyperbaric oxygen therapy, and how does it work? -How does stress affect our nervous system, and what can we do about it? -Can parasympathetic nervous system activation transform your life?

Ep.11: Healing with Light: Fact or Fiction? w/ Staci Holweger

In Today’s Episode: Healing with Light: Fact or Fiction? Join us as we talk with Staci Holweger, a holistic health and wellness entrepreneur, Reiki master, and advocate for cutting-edge wellness technology. Holweger shares her transformative journey into quantum integrative medicine and how her experiences as a mother led her to explore alternative therapies and technologies like LifeWave patches. Key Takeaways from Today’s Episode: -How quantum integrative medicine combines science, spirituality, and alternative therapies. -The role of peptides, stem cells, and light-based technologies in health and wellness. -Why long-term commitment and balance are critical for sustainable health improvements. Questions We Answer in This Episode: -What is quantum integrative medicine, and how does it differ from traditional approaches? -Can light-based therapies and peptide activation improve health? -What should consumers consider before exploring alternative wellness technologies?

Ep.10: The Brain-Gut Fix You’ve Never Tried w/ Sarah Turner

In Today’s Episode: The Brain-Gut Fix You’ve Never Tried Join us as we talk with Sarah Turner, neuroscientist, biohacker, and CEO of Sarah Thrive LLC, who shares her groundbreaking insights on how red light therapy can revolutionize brain and gut health. With her deep expertise in neuroscience, nutritional medicine, and photobiomodulation, Sarah explains the fascinating science behind the brain-gut connection and how light therapy plays a key role in healing both. Key Takeaways from Today’s Episode: -Discover how red light therapy impacts brain function through the gut-brain axis. -Learn the science behind structured water, mitochondrial function, and their role in health. -Find out how holistic wellness practices can complement cutting-edge technology. Questions We Answer in This Episode: -How does red light therapy work to heal the brain and gut? -What is the connection between gut health and mental clarity? -Can a naturalistic approach to biohacking improve overall wellness?

Ep.9: Is Personalized Health the Future? w/ Vadim Fedotov

In Today’s Episode: "Is Personalized Health the Future" Join us as we talk with Vadim Fedotov, founder of Bionic and former professional athlete, who shares his insights on the future of personalized health and how cutting-edge innovations in supplements and blood testing are reshaping wellness. Key Takeaways from Today’s Episode: -How personalized health solutions can outperform one-size-fits-all approaches. -The surprising insights Vadim’s team discovered after analyzing over 100,000 blood tests. -Why customization is key to optimizing performance, from elite athletes to everyday individuals. Questions We Answer in This Episode: -What’s missing from most health and wellness routines? -How does Bionic personalize supplements based on your unique needs? -Can personalized solutions help prevent and manage health issues?

Ep.8 Hack Your Sleep and Stress w/ Vitalijus Majorovas

In Today’s Episode: Hack Your Sleep and Stress with Vitalijus Majorovas Join us as we talk with Vitalijus Majorovas, co-founder of Pulsetto and biohacker, who shares his insights on how vagus nerve stimulation can revolutionize sleep, stress management, and overall mental well-being. Learn how science-backed innovations are reshaping the way we approach wellness. Key Takeaways from Today’s Episode: -Discover how non-invasive vagus nerve stimulation impacts stress resilience and sleep quality. -Learn the top 3 game-changing habits Vitalijus uses to optimize his own sleep. -Explore the science behind using technology to improve mental health and reduce anxiety. Questions We Answer in This Episode: -What is vagus nerve stimulation, and how does it work? -How can we naturally activate the vagus nerve, and what makes Pulsetto unique? -What does the future hold for stress management and mental health technology?

Ep.7: How Feet Shape Wellness w/ Dr. Emily Splichal

In Today’s Episode: How Feet Shape Wellness Join us as we talk with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, who shares her groundbreaking insights on the role of foot health in posture, movement, and overall wellness. Key Takeaways from Today’s Episode: -How foot health impacts posture, balance, and longevity. -The science behind barefoot training and sensory stimulation. -Why textured surfaces like Naboso products are revolutionizing wellness and rehab. Questions We Answer in This Episode: -How do feet influence overall health and wellness? -Can barefoot training improve chronic pain and movement disorders? -What simple practices can enhance foot health for everyone?

Ep.6: Free Yourself From Stress w/ Rudy Daniel

In Today’s Episode: Free Yourself From Stress with Rudy Daniel Join us as we talk with Rudy Daniel, entrepreneur, philosopher, and co-founder of the Affirmate app, who shares his transformative journey from stress and burnout to mindful living and reveals how a vivid dream led to the creation of a groundbreaking mindfulness tool. Key Takeaways from Today’s Episode: -How adversity and self-exploration can lead to profound personal transformation. -The difference between mindfulness and meditation, and why short rituals can be more effective for modern lifestyles. -How the Affirmate app is revolutionizing mindfulness with interactive, immersive practices. Questions We Answer in This Episode: -What is the true meaning of mindfulness, and how does it differ from traditional meditation? -How can short mindfulness practices fit seamlessly into busy daily routines? -What inspired Rudy Daniel’s journey to create Affirmate, and how does it help people reconnect with the present moment?

Ep.5: How Your Skincare Routine Might Be Harming You w/ Annie Meyer

In Today’s Episode: "How Your Skincare Routine Might Be Harming You" Join us as we talk with Annie Meyer, co-founder of Untoxicated Skincare, who shares her journey from building global consumer brands to launching a groundbreaking skincare line for sensitive skin. Discover how science, passion, and innovation are redefining what it means to care for sensitive and inflamed skin. Key Takeaways from Today’s Episode: -How over 70% of people now experience skin sensitivity – and what’s causing it. -Why traditional skincare products may be doing more harm than good. -The science behind Intoxicated Skincare’s allergen-free formulations and its impact on sensitive skin. Questions We Answer in This Episode: -What inspired Annie Meyer to leave corporate brands and start her own skincare company? -How does Untoxicated Skincare differentiate itself in a crowded market? -What are the biggest misconceptions about sensitive skin and skincare products?

Ep. 4: What is Skincare Hiding From You? w/ Natalie Gardner

In Today’s Episode: What is Skincare Hiding From You? Join us as we talk with Natalie Garner, co-founder of Dr. Doug’s Miracle Balms and a passionate advocate for clean, toxin-free skincare. Natalie shares her journey from a 20-year career in biotech to creating natural, effective skincare solutions. Key Takeaways from Today’s Episode: -Why simplifying your skincare routine can lead to better results. -The surprising truth about toxic ingredients hiding in everyday products. -How Dr. Doug’s products combine science and nature to create real solutions. Questions We Answer in This Episode: -What makes clean, natural skincare better for your body? -How do big brands fall short when it comes to transparency? -Can simple ingredients really solve complex skin problems?

Ep.3: Can Aging Be Stopped? w/ Alan Graves

In Today’s Episode: Can Aging Be Stopped? Alan Graves Explains How Science is Redefining Longevity Join us as we talk with Alan Graves, CEO of DoNotAge.org, a global health research organization and supplement provider dedicated to extending healthy lifespans. Alan shares his insights on the science of longevity, the challenges of building a mission-driven company, and his adventures as a future Virgin Galactic astronaut. Key Takeaways from Today’s Episode: -Why aging is malleable and how supplements like NMN and SIRT6 Activator can help. -The incredible potential of epigenetic reprogramming to reverse aging. -How Alan's journey as a boxer and future astronaut shapes his leadership style. Questions We Answer in This Episode: -Can we really slow down or reverse aging? -What sets a health research organization apart from traditional supplement companies? -What does it take to prepare for a trip to space with Virgin Galactic?