Ep. 58: What's Really Keeping You Stuck?
In Today’s Episode: What’s Really Keeping You Stuck? Join us as host Cody Isabel, cognitive neuroscientist and founder of The Decision Lab, shares neuroscience-backed tools to uncover what’s truly blocking your progress in health, wealth, and relationships — and how to break free. Key Takeaways from Today’s Episode: -Why broad problems stay unsolved — and how to get specific so you can finally take action -Three powerful frameworks (Five Whys, Story Checking, Logical Levels) to gain instant clarity -How action and clarity feed each other to create unstoppable momentum Questions We Answer in This Episode: -How do you identify the real problem behind feeling stuck? -What’s the fastest way to turn vague goals into clear, actionable steps? -Are the stories you tell yourself keeping you from moving forward?
Key Points
- Clarity is crucial for overcoming obstacles in life because specific problems have specific solutions.
- The stories we tell ourselves about our experiences can significantly influence our reality and behavior, and examining these narratives can provide deeper insights and clarity.
- Using frameworks like the five whys and logical levels can help break down broad issues into specific, actionable problems, leading to more effective problem-solving and personal growth.
Chapters
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Transcript
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