Ep. 70: Can You Wake Up Refreshed? w/ Tadas Kunickas
In Today’s Episode: Can You Wake Up Refreshed? Join us as we talk with Tadas Kunickas, founder and CEO of Tavo Sleep, who shares how his personal recovery from a traumatic brain injury inspired him to reinvent the alarm clock. We dive deep into the science of sleep, the future of sleep technology, and why traditional alarms might be keeping you exhausted. Key Takeaways from Today’s Episode: -How waking up in your lightest sleep stage can change your energy, mood, and focus. -Why traditional alarm clocks disrupt your brain’s natural recovery process. -The future of smart, science-backed devices that work with your body—not against it. Questions We Answer in This Episode: -Why do alarm clocks make you feel groggy instead of rested? -How can technology help you wake up naturally and refreshed? -What does the future of sleep innovation look like in the next decade?
Key Points
- Vibrating alarm clocks can be particularly beneficial for individuals with ADHD, as they provide a physical prompt to wake up without the additional stimuli of sound, which can be ignored or cause further distraction.
- The Tabo Sleep wearable device is designed to wake users up during their lightest stage of sleep, enhancing the natural wake-up process and potentially reducing sleep inertia and grogginess.
- Founder Tadas Camikas was inspired to create Tabo Sleep after recovering from a traumatic brain injury, which highlighted the critical role of quality sleep in overall health and recovery.
Chapters
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Transcript
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