Ep. 61: Can Chewing Fix Stress? w/ Erica Berthold
In Today’s Episode: Can Chewing Fix Stress? Join us as we talk with Erica Berthold, CEO of Prepare Your Mind (PYM) and former collegiate hockey player turned brain health advocate, who shares her insights on how amino acids and daily habits can support mood, resilience, and long-term mental wellness. Key Takeaways from Today’s Episode: -How amino acids like GABA can calm your nervous system and build stress resilience over time -Why delivery methods (like chews) make a huge difference in effectiveness -The powerful connection between nutrition, brain health, and mental well-being Questions We Answer in This Episode: -Can amino acids really improve mood and reduce stress? -Why does chewing—and even flavor—impact how supplements work? -How can lifestyle tools like sleep, walking, and nutrition help prevent burnout?
Key Points
- Amino acids are crucial for brain health and can have significant immediate and long-term effects on mood and stress resilience.
- Small batch manufacturing ensures higher quality control and consistency in the efficacy of the ingredients, even if it means more challenges in production.
- Understanding and addressing nutrient deficiencies can have profound impacts on mental health, showcasing the interconnectedness of physical and mental well-being.
Chapters
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Transcript
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