Ep. 61: Can Chewing Fix Stress? w/ Erica Berthold

In Today’s Episode: Can Chewing Fix Stress? Join us as we talk with Erica Berthold, CEO of Prepare Your Mind (PYM) and former collegiate hockey player turned brain health advocate, who shares her insights on how amino acids and daily habits can support mood, resilience, and long-term mental wellness. Key Takeaways from Today’s Episode: -How amino acids like GABA can calm your nervous system and build stress resilience over time -Why delivery methods (like chews) make a huge difference in effectiveness -The powerful connection between nutrition, brain health, and mental well-being Questions We Answer in This Episode: -Can amino acids really improve mood and reduce stress? -Why does chewing—and even flavor—impact how supplements work? -How can lifestyle tools like sleep, walking, and nutrition help prevent burnout?