Ep. 50: Why Can't You Take Action? w/ Chloe & Cody
In Today’s Episode: Why Can’t You Take Action? Join us as hosts Chloe Deutscher and Cody Isabel dive into the root causes that hold us back from living the lives we dream about. Drawing from their work with high-achievers, trauma survivors, and neurodivergent individuals, Chloe and Cody share practical tools to overcome the four biggest barriers to action. Plus, they introduce the Action Academy—a supportive space for aligned, sustainable progress. Key Takeaways from Today’s Episode: -How nervous system regulation is the foundation of clear, consistent action -Why clarity isn’t optional—and how specificity makes action easy -Tactical and mindset tools to break free from emotional baggage and perfectionism Questions We Answer in This Episode: -What’s actually stopping me from taking action toward my goals? -How do I calm my nervous system when I feel overwhelmed? -Can identity, trauma, or old beliefs be the reason I’m stuck?
Key Points
- Nervous system regulation is crucial for productivity and creativity, as a dysregulated nervous system keeps you in a constant state of stress and survival mode.
- Achieving clarity involves prioritizing tasks by importance and energy level, and breaking down problems and desired outcomes into specific, actionable steps.
- Addressing subconscious beliefs and past trauma is essential for overcoming barriers to action, with methods like EFT tapping and Internal Family Systems (IFS) being effective tools for this purpose.
Chapters
| 0:00 | |
| 1:17 | |
| 7:04 | |
| 10:11 | |
| 18:45 | |
| 21:55 | |
| 23:08 | |
| 24:06 |
Transcript
Loading transcript...