The Decision Lab Podcast

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Ep. 45: Can You Rewire Your Brain? w/ Chloe Deutscher

S2 E45 • Jun 26, 2025 • 15 mins

In Today’s Episode: Can You Rewire Your Brain? Join us as host Chloe Deutscher, mindset coach and transformation expert, dives into the neuroscience and practical tools behind breaking free from negative thought loops and reprogramming your mind for lasting change. Key Takeaways from Today’s Episode: -Why your default mode network keeps you stuck—and how to disrupt it -How to use theta states, visualization, and EFT tapping to reshape beliefs -The surprising role of your physical environment and psychedelics in mental rewiring Questions We Answer in This Episode: -Can negative thought patterns actually be changed? -What are the most powerful tools to reprogram the mind? -How does your body influence your beliefs and mindset?

Key Points

The brain's default mode network is highly active during non-task-focused times, and disrupting this network through methods like movement or EFT tapping can help reprogram negative thought patterns.
Leveraging theta states, such as moments right after waking up or before falling asleep, can make the mind more susceptible to positive programming and affirmations.
Psychedelics can facilitate neuroplasticity by calming the amygdala and fostering new neural connections, helping to reframe trauma and negative beliefs.

Speakers

Chloe Deutscher

Host • 100%

Chapters

0:00	Introduction to reprogramming the mind and the possibility of change
1:11	Understanding the default mode network and disrupting negative thought patterns
3:05	Leveraging theta states, EFT tapping, and visualization for positive thinking
6:23	The influence of environment and behavior change
8:11	Exploring the potential of psychedelics and movement in mental reprogramming

Transcript

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