Ep. 26: Can Vibes Heal You? w/ Stefan Chmelik
In Today’s Episode: Can Vibes Heal You? Join us as we talk with Stefan Chmelik, co-founder and Chief Science Officer of Sensate, who shares his insights on using sound and infrasound to regulate the nervous system, reduce anxiety, and improve well-being. From ancient practices to cutting-edge tech, Stefan breaks down how vibrotactile therapy is changing the wellness game — and why feeling better might matter more than data alone. Key Takeaways from Today’s Episode: -Vagal tone is the hidden driver of well-being — and Sensate is designed to improve it. -Comfort may be harming us more than we realize, by detaching us from resilience and regulation. -The body’s sensations matter just as much as the brain, especially when it comes to trauma and healing. Questions We Answer in This Episode: -Can a 10-minute vibration session actually reduce stress? -Why are traditional wellness methods failing most people? -How does neurodiversity shape innovation in health tech?
Key Points
- Self-regulation through sound and nature-based technologies can significantly reduce stress and anxiety, according to subjective user reports and preliminary studies.
- The integration of biophilia, or the inclusion of natural elements and sounds, into wellness products can deeply resonate with our evolutionary need for nature, potentially aiding in trauma and anxiety relief.
- Despite the challenges and costs associated with rigorous scientific validation, the anecdotal evidence and user loyalty to products like Sense8 suggest a real impact on well-being, highlighting the importance of experiential validation in wellness technologies.
Chapters
| 0:00 | |
| 0:59 | |
| 3:14 | |
| 6:40 | |
| 12:09 | |
| 17:36 | |
| 22:50 | |
| 27:55 | |
| 35:21 | |
| 42:20 | |
| 47:31 | |
| 53:48 | |
| 57:14 | |
| 1:03:37 | |
| 1:05:03 | |
| 1:09:08 | |
| 1:10:22 |
Transcript
Loading transcript...