The Decision Lab Podcast

Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.

Ep. 27: Can Calm Be Instant? w/ JP Errico

E27 • Apr 8, 2025 • 109 mins

In Today’s Episode: Can Calm Be Instant? Join us as we talk with JP Errico, founder of Truvaga and a pioneer in wearable neurostimulation, who shares his insights on how vagus nerve stimulation could be the key to instant calm. From neuroimmunology to real-world results, JP breaks down the science behind Truvaga’s handheld device in a way that’s both rigorous and surprisingly relatable. Key Takeaways from Today’s Episode: -The vagus nerve is the information superhighway between your body and brain—and it's trainable -You can stimulate calm physically, not just mentally—no apps, journaling, or breathwork required -Real calm isn’t about removing stress—it’s about regulating how your body responds to it Questions We Answer in This Episode: -What is the vagus nerve, and why does it matter for stress, immunity, and inflammation? -Can a handheld device actually stimulate calm—and how do we know it works? -How does Truvaga compare to other wellness trends, and what does real science say about it?

Key Points

Vagus nerve stimulation can significantly reduce inflammation, enhance cognitive function, and improve overall health by shifting the body from a sympathetic to a parasympathetic state.
Microglial cells play a crucial role in brain development and function, and their proper regulation through vagus nerve stimulation can potentially prevent and treat conditions like autism and schizophrenia.
The TruVega device offers a non-invasive, efficient method to achieve the benefits of vagus nerve stimulation, making it accessible for a wide range of health applications from reducing stress to improving metabolic health.

Speakers

Chloe Deutscher

Host • 11%

Cody Isabel

Host • 87%

JP Ericko

Guest • 2%

Chapters

0:00	Introduction and Mission of the Decision Lab Podcast
0:38	Guest Introduction: JP Ericko
1:42	JP Ericko's Background and Career Insights
6:54	Career Advice and Balancing Multiple Disciplines
9:10	Inventing in the Medical Device Industry
12:44	Journey into Neuromodulation
19:44	Invention Process and Strategies
24:28	Vagus Nerve Stimulation for Health Conditions
28:03	Non-Invasive Vagus Nerve Stimulators Development
30:27	Real-World Applications of Vagus Nerve Stimulation
32:15	Science Behind Vagus Nerve Stimulation
35:50	Vagus Nerve Stimulation in Preventing Neurological Disorders
37:01	Vaccines, Inflammation, and Neurodevelopment
42:10	Role of Immune Cells in Brain Development
45:21	Benefits vs. Risks of Vaccines
47:26	Inflammation and Neurodevelopment
48:47	Personal Success Story: Cognitive Improvement through Vagus Stimulation
52:16	Enhancing Cognitive Function with Vagus Nerve Stimulation
54:53	How Vagus Nerve Stimulation Affects Learning
1:00:11	Microglial Cells in Learning and Neurodevelopment
1:03:11	Sympathetic Overdrive vs. Hormetic Stress
1:07:11	TruVega Device: Usage and Dependency
1:08:28	Demonstration of TruVega Device Functionality
1:11:11	Comparison with Other Vagus Nerve Stimulation Devices
1:12:24	TruVega Device Usage Recommendations and Benefits
1:19:32	Introduction to the SIX App for Oxytocin Measurement
1:23:00	Reasons for Choosing TruVega Over Other Methods
1:25:02	TruVega in Chiropractic Practice

Transcript

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