Ep. 27: Can Calm Be Instant? w/ JP Errico

In Today’s Episode: Can Calm Be Instant? Join us as we talk with JP Errico, founder of Truvaga and a pioneer in wearable neurostimulation, who shares his insights on how vagus nerve stimulation could be the key to instant calm. From neuroimmunology to real-world results, JP breaks down the science behind Truvaga’s handheld device in a way that’s both rigorous and surprisingly relatable. Key Takeaways from Today’s Episode: -The vagus nerve is the information superhighway between your body and brain—and it's trainable -You can stimulate calm physically, not just mentally—no apps, journaling, or breathwork required -Real calm isn’t about removing stress—it’s about regulating how your body responds to it Questions We Answer in This Episode: -What is the vagus nerve, and why does it matter for stress, immunity, and inflammation? -Can a handheld device actually stimulate calm—and how do we know it works? -How does Truvaga compare to other wellness trends, and what does real science say about it?