Ep.8 Hack Your Sleep and Stress w/ Vitalijus Majorovas
In Today’s Episode: Hack Your Sleep and Stress with Vitalijus Majorovas Join us as we talk with Vitalijus Majorovas, co-founder of Pulsetto and biohacker, who shares his insights on how vagus nerve stimulation can revolutionize sleep, stress management, and overall mental well-being. Learn how science-backed innovations are reshaping the way we approach wellness. Key Takeaways from Today’s Episode: -Discover how non-invasive vagus nerve stimulation impacts stress resilience and sleep quality. -Learn the top 3 game-changing habits Vitalijus uses to optimize his own sleep. -Explore the science behind using technology to improve mental health and reduce anxiety. Questions We Answer in This Episode: -What is vagus nerve stimulation, and how does it work? -How can we naturally activate the vagus nerve, and what makes Pulsetto unique? -What does the future hold for stress management and mental health technology?
Key Points
- Vagus nerve stimulation can help improve sleep quality, reduce stress, and manage pain conditions such as migraines and cluster headaches.
- Non-invasive methods like breathing exercises, cold showers, and specific muscle stimulation can activate the vagus nerve, but devices like Pulseto offer a convenient and fast alternative.
- The future of wellness and mental health may involve daily use of neuromodulation devices, similar to how supplements are now commonly used to optimize health.
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Transcript
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