Ep. 16: The Neuroscience of You w/ Ariel Garten
In Today’s Episode: The Neuroscience of You Join us as we talk with Ariel Garten, neuroscientist, entrepreneur, and founder of Muse, who shares her journey from fashion design to neuroscience and how she built a groundbreaking brain tech company that helps people improve focus, meditation, and mental well-being. Key Takeaways from Today’s Episode: -You don’t have to choose between creativity and science—Ariel shares how she fused both to innovate in brain health. -How Muse, a brain-sensing headband, uses real-time neurofeedback to enhance meditation and sleep. -The neuroscience behind stress, anxiety, and how meditation physically changes your brain over time. Questions We Answer in This Episode: -Would you have guessed Ariel would end up here? -How does Muse measure brainwaves, and why does it help with meditation? -What does the future of neurotechnology look like, and how will it shape our daily lives?
Key Points
- Neuroscientist and entrepreneur Ariel Garten emphasizes the importance of meditation for brain health, demonstrating how practices like Muse can enhance cognitive function and emotional regulation.
- Garten's journey with Muse highlights the integration of art, science, and entrepreneurship to create accessible, innovative tools that support mental wellness and sleep improvement.
- The discussion underscores the potential of advanced technologies like AI and machine learning to revolutionize our understanding of brain health and develop more effective interventions for mental and physiological well-being.
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Transcript
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