Ep. 22: Can You Hack Your Brain? w/ Dr. Mustafa Hamada
In Today’s Episode: Can You Hack Your Brain? Join us as we talk with Dr. Mustafa Hamada, Chief Science and Product Officer at Mendi, a neurotechnology startup from Sweden. Dr. Hamada shares his insights on how neurofeedback can enhance focus, mental clarity, and overall brain health—and whether you can truly "hack" your brain to perform better. Key Takeaways from Today’s Episode: -How neurofeedback trains your brain and improves focus -The science behind Mendi’s fNIRS technology vs. EEG -Why brain health is just as important as physical fitness Questions We Answer in This Episode: -Can you actually train your brain like a muscle? -How does neurofeedback compare to other brain-boosting tools? -What does the future of brain-enhancing technology look like?
Key Points
- Neurofeedback, a technique where users receive real-time feedback on their brain activity, can help enhance focus, emotional regulation, and overall cognitive function by training the prefrontal cortex.
- Dr. Mustafa emphasizes the importance of sleep, exercise, and cold exposure therapy as critical components for managing stress and improving mental health.
- The future of neurotechnology lies in personalized brain health tools that integrate AI and data from various sources to provide tailored recommendations and interventions.
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Transcript
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