Ep. 1: Can We Predict Happiness? w/ Neuroscientist, Dr. Paul Zak
Cody Isabel talks with Dr. Paul Zak about the importance of social connections, oxytocin's role in trust and happiness, and balancing academia with industry. They explore gender differences, emotional states, and the five pillars of happiness, ending with insights on skepticism in science.
Key Points
- Understanding the role of oxytocin in the brain reveals how our neurochemistry drives social connections and overall happiness.
- The 6 app leverages advanced neuroscience to provide actionable insights into one's emotional fitness by measuring the value of daily experiences, aiming to enhance mental health and well-being.
- Building strong, quality relationships and focusing on service to others are key elements for a fulfilled and happy life.
Chapters
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Transcript
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