Ep. 40: Are You Chasing Enough? w/ Brandon Luckett
In Today’s Episode: Are You Chasing Enough? Join us as we talk with Brandon Luckett, 5x CrossFit Games athlete, board-certified medical physicist, and founder of The EMOM Company, who shares his insights on simplifying fitness, building resilience through discipline, and why the pursuit itself might matter more than the goal. Key Takeaways from Today’s Episode: -The two surprisingly simple pillars of extreme fitness -Why high-achievers often struggle with fulfillment — and what to do about it -How physical challenge shapes mental and spiritual growth Questions We Answer in This Episode: -What does it really take to become one of the fittest people on earth? -How do we stop moving the goalpost and find joy in the chase? -What are the biggest lies the fitness industry tells you?
Key Points
- Fitness can be simplified by focusing on nutrient-dense foods and challenging physical activities.
- Mental toughness and discipline developed through fitness can positively impact other areas of life.
- Asking "how can I?" instead of saying "I can't" can help overcome limiting beliefs and achieve goals.
Chapters
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Transcript
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