Ep.10: The Brain-Gut Fix You’ve Never Tried w/ Sarah Turner
In Today’s Episode: The Brain-Gut Fix You’ve Never Tried Join us as we talk with Sarah Turner, neuroscientist, biohacker, and CEO of Sarah Thrive LLC, who shares her groundbreaking insights on how red light therapy can revolutionize brain and gut health. With her deep expertise in neuroscience, nutritional medicine, and photobiomodulation, Sarah explains the fascinating science behind the brain-gut connection and how light therapy plays a key role in healing both. Key Takeaways from Today’s Episode: -Discover how red light therapy impacts brain function through the gut-brain axis. -Learn the science behind structured water, mitochondrial function, and their role in health. -Find out how holistic wellness practices can complement cutting-edge technology. Questions We Answer in This Episode: -How does red light therapy work to heal the brain and gut? -What is the connection between gut health and mental clarity? -Can a naturalistic approach to biohacking improve overall wellness?
Key Points
- Light therapy can significantly improve symptoms of neurodegenerative diseases like Parkinson's by enhancing mitochondrial function and blood flow.
- The interconnectedness of gut health and brain health suggests that improving one can have a positive impact on the other, making holistic approaches essential.
- Natural light exposure and maintaining a circadian rhythm are crucial for overall wellness, emphasizing the importance of integrating natural elements into daily routines.
Chapters
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Transcript
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