Ep. 29: Is Anxiety Optional? w/ Todd Steinberg
In Today’s Episode: Is Anxiety Optional? Join us as we talk with Todd Steinberg, founder of Komuso Design and creator of the Shift, who shares his insights on using breathwork as a wearable, science-backed solution to everyday stress and anxiety. From childhood anxiety to entrepreneurship, Todd’s journey reveals how simple tools can create profound mental clarity. Key Takeaways from Today’s Episode: -Anxiety isn’t an identity — it’s a habit you can rewire. -Breath is the fastest, most accessible way to shift your state. -No single tool is a cure-all — true wellness requires an “army” of practices. Questions We Answer in This Episode: -Is it really possible to reverse anxiety naturally? -Why don’t we breathe properly — and what changes when we do? -How can wearable tools like SHIFT actually help with stress?
Key Points
- Finding natural ways to control anxiety can be life-changing and sometimes as simple as focusing on your breath.
- True wellness isn't achieved through a single product or action but through a holistic approach involving multiple systems and consistent daily habits.
- Gifting wellness tools like Camuso's products can be a meaningful way to support loved ones in managing stress and anxiety.
Chapters
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| 59:01 |
Transcript
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