Ep. 13: Why Breath Matters w/ Dr. Jana Reiger
In Today’s Episode: Why Breath Matters Join us as we talk with Dr. Jana Reiger, founder of TrueAngle and creator of Breth, a groundbreaking wearable that helps people optimize their breathing using haptic technology. Dr. Reiger shares how her personal experiences with anxiety and her background in respiratory kinematics led her to develop solutions that empower people to take control of their breath, health, and stress levels. Key Takeaways from Today’s Episode: -Breathwork is more than just deep breathing—most people unknowingly breathe inefficiently -Entrepreneurship is a highly creative process, requiring adaptability, especially in health tech -The future of wellness is data-driven Questions We Answer in This Episode: -How does breathwork impact anxiety, stress, and overall health? -What are the biggest misconceptions about breathing and breath training? -How is technology transforming personal wellness and healthcare accessibility?
Key Points
- Breath work can significantly reduce anxiety and improve overall health by engaging the parasympathetic nervous system.
- Understanding and optimizing one's respiratory patterns through wearable technology can provide personalized feedback and enhance adherence to breath work routines.
- Transitioning from academia to entrepreneurship requires not only passion and creativity but also a strong support network and deep market understanding.
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Transcript
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