Ep.7: How Feet Shape Wellness w/ Dr. Emily Splichal
In Today’s Episode: How Feet Shape Wellness Join us as we talk with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, who shares her groundbreaking insights on the role of foot health in posture, movement, and overall wellness. Key Takeaways from Today’s Episode: -How foot health impacts posture, balance, and longevity. -The science behind barefoot training and sensory stimulation. -Why textured surfaces like Naboso products are revolutionizing wellness and rehab. Questions We Answer in This Episode: -How do feet influence overall health and wellness? -Can barefoot training improve chronic pain and movement disorders? -What simple practices can enhance foot health for everyone?
Key Points
- Foot health is crucial for overall well-being, and incorporating daily practices like using textured surfaces can significantly enhance sensory perception and movement quality.
- Stimulating specific nerves in the feet and hands through textured products can improve balance, reduce pain, and increase movement confidence, particularly for individuals with neurological conditions.
- Maintaining a connection to the body through sensory stimulation and movement is essential for longevity and emotional well-being, as it fosters a deeper awareness and presence in daily life.
Chapters
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Transcript
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