Ep. 25: Are You Addicted to Distraction? w/ Marco Rullo
In Today’s Episode: Are You Addicted to Distraction? Join us as we talk with Marco Rullo, founder of Kokoro and a visionary at the intersection of behavioral economics, innovation, and holistic wellness. Marco shares his powerful personal story and the neuroscience-backed mission behind Kokoro — a platform designed to reclaim your attention and rebuild your mind, body, and spirit. Key Takeaways from Today’s Episode: -Why distraction is the real competitor in wellness — not other apps -The psychology behind daily rituals that stick -How Kokoro blends science and accessibility to reach people where they are Questions We Answer in This Episode: -Why are we so uncomfortable with stillness? -What makes a wellness tool actually work in real life? -How can we protect our attention in a world that constantly hijacks it?
Key Points
- Mindfulness and wellness practices should be made accessible and relatable, allowing individuals to integrate them into their everyday lives seamlessly.
- Technological advancements, especially in the realm of digital and information technology, pose a significant challenge to human capacity for processing and managing rapid changes.
- Building a diverse and inclusive community of experts and voices is crucial for addressing the holistic wellness needs of a broad audience.
Chapters
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Transcript
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