Ep. 28: Can Cookies Fight Diabetes w/ Amy Cohn
In Today’s Episode: Can Cookies Fight Diabetes? Join us as we talk with Amy Cohn, CEO and Founder of Joy Days, who shares her insights on how low glycemic, blood sugar-balancing snacks can help reshape the future of health — especially for those managing diabetes or chronic illness. A former media and tech executive whose colon cancer diagnosis changed everything, Amy opens up about the food system, innovation in the “better for you” space, and how something as simple as a cookie can become a vehicle for change. Key Takeaways from Today’s Episode: -Why metabolic health and blood sugar balance matter even if you don’t have diabetes -The truth about food deserts, food labeling, and hidden sugar -How Amy reverse-engineered a beloved cookie to actually support health Questions We Answer in This Episode: -Can a cookie really help manage blood sugar? -Why is colon cancer on the rise in younger adults? -What should you actually look for on a nutrition label?
Key Points
- Joy Days creates low glycemic, indulgent snacks that cater to people with diabetes and those seeking better metabolic health without sacrificing flavor.
- The rise in chronic conditions like diabetes and colon cancer is linked to dietary habits, emphasizing the importance of balanced blood sugar and low glycemic foods.
- Amy Cohen's journey from a media executive to a wellness entrepreneur was catalyzed by her colon cancer diagnosis, inspiring her to address gaps in the health food market.
Chapters
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Transcript
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