Ep. 33: Can You Meet Your Future Self? w/ Cody Isabel
In Today’s Episode: Can You Meet Your Future Self? Join host Cody Isabel—brain scientist and founder of Mind Brain Body Lab—as he breaks down groundbreaking research from UCLA that could radically transform the way you make decisions. In this solo episode, Cody unpacks the science of how your relationship with your future self directly impacts your health, motivation, and everyday choices. This isn’t just theory—it’s actionable brain science. Key Takeaways from Today’s Episode: -Why your brain treats your future self like a stranger—and how that sabotages your goals -The two-minute writing exercise proven to boost healthy habits -How naming and befriending your future self can rewire your decision-making Questions We Answer in This Episode: -What does UCLA’s new research say about future self-connection? -Why don’t motivation and willpower work for long-term goals? -How can you make better choices by mentally “befriending” your future self?
Key Points
- Feeling more connected to your future self can significantly improve your current health behaviors, as shown by recent UCLA research.
- A simple two-minute exercise, such as writing a letter to your future self, can lead to increased motivation and better health habits.
- Viewing your future self as a friend rather than a stranger helps shift your mindset from present bias to long-term investment in your well-being.
Chapters
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Transcript
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