Ep. 38: Why is Methylene Blue Trending? w/ Cody & Chloe
In Today’s Episode: Why Is Methylene Blue Trending? Join us as we talk with Chloe Elgar, co-host of The Decision Lab Podcast and wellness expert, who shares her insights on jet lag recovery, the science behind methylene blue, and the controversial return of diet culture. Key Takeaways from Today’s Episode: -How methylene blue may boost cellular energy and reduce inflammation -Tools for managing jet lag without relying on caffeine -The rise of “SkinnyTok” and what it reveals about evolving beauty standards Questions We Answer in This Episode: -What is methylene blue and why are people taking it? -Can methylene blue really help with jet lag and brain fog? -How should we navigate the rebranding of diet culture on social media?
Key Points
- Jet lag can be mitigated by regulating your circadian rhythm through exposure to bright sunlight, movement, and consuming anti-inflammatory foods and supplements like methylene blue.
- Cold plunges may not be suitable for everyone, especially those with an anxious nervous system, as they can push an already stressed system further into sympathetic overdrive.
- The resurgence of diet culture through "skinny talk" on social media highlights the ongoing societal pressure on body image, emphasizing the need for self-worth to come from within rather than external validation.
Chapters
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Transcript
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