Ep. 39: Can Algae Save You? w/ Catharine Arnston

In Today’s Episode: Can Algae Save You? Join us as we talk with Catharine Arnston, founder of ENERGYbits and algae evangelist, who shares her insights on how algae could revolutionize nutrition, cellular health, and disease prevention. Key Takeaways from Today’s Episode: -How spirulina and chlorella offer dense, clean nutrition that rivals vegetables and supplements -Why algae may be the missing link in mitochondrial health and longevity -The untold story of how Catharine built ENERGYbits from a personal mission into a scientific movement Questions We Answer in This Episode: -Can algae help prevent or support recovery from chronic disease? -What makes spirulina and chlorella different—and which one should you take? -How did Catharine go from zero science background to becoming a leading voice on algae?