Ep. 62: Is ADHD Just Anxiety? w/ Chloe & Cody

In Today’s Episode: Is ADHD Just Anxiety? Join us as hosts Cody Isabel and Chloe dive deep into the overlap between ADHD, anxiety, and nervous system regulation. Together, they share raw stories, science-backed insights, and practical tools for understanding focus, self-talk, and presence. Key Takeaways from Today’s Episode: -Why ADHD and anxiety are often rooted in nervous system dysregulation -How presence, self-talk, and identity shape focus and mental health -Practical tools like EFT tapping, breathwork, and meditation to rewire safety and attention Questions We Answer in This Episode: -How are ADHD and anxiety connected through the nervous system? -What role does identity and self-talk play in focus and motivation? -Can presence and regulation truly be learned and trained?